Entering a hydrothermal circuit demands presence and a measured pace.
Sequence Overviewtestestse se
Warm immersion, contrast cooling, thermal rest, and mindful respiration compose the core cycle.
Heat invites expansion; cold refines focus.Editorial Team
A precise cold immersion sharpens vascular tone.
Respiratory Cadence
Slow nasal inhalation followed by extended exhalation stabilises autonomic balance.
Repeat cycles deliberately—quality over volume