Skip to main contentPlunge Recovery, Adelaide (Sauna, Infrared Sauna) | Fr. $15 | FindMySpa250 Brighton Rd, Somerton Park SA 5044, Australia
About Plunge Recovery
Adelaide’s premier recovery hub with hot and cold plunge pools, infrared and traditional saunas, and compression therapy.
Located in the heart of Somerton Park
Location Details
Address
250 Brighton Rd, Somerton Park SA 5044, Australia
Opening Hours
Mon16:00 – 22:00
Tue16:00 – 22:00
Wed06:00 – 22:00
Thu16:00 – 22:00
Fri16:00 – 22:00
Sat07:00 – 17:00
Sun07:00 – 17:00
Treatments & Services
contrast-therapy
Plunge Pool Session
contrast-therapyGuided hot and cold hydrotherapy across four temperature-controlled plunge pools for full-body recovery.
35 mins$35
#Access to 7°C pool#14°C pool#36°C pool#40°C pool#full-body immersion#flexible entry and exit
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Spa Policies & Guidelines
Booking & Cancellation
- •24-hour cancellation policy applies
- •Advance booking recommended
- •Credit card may be required to secure booking
- •No-show may incur a fee
- •Group bookings subject to availability
Health & Safety
- •Health questionnaire may be required
- •Advise of medical conditions prior to treatment
- •Pregnancy-safe options available—please inform staff
- •Notify us of allergies or sensitivities
- •Age restrictions may apply to certain facilities
Arrival & Etiquette
- •Arrive 15 minutes before your appointment
Red Light Therapy
Available
Relaxation Lounge
Available
Air Conditioning
Available
Plunge Pool Session 5 Pack
contrast-therapyGuided hot and cold hydrotherapy across four temperature-controlled plunge pools for full-body recovery.
#Access to 7°C pool#14°C pool#36°C pool#40°C pool#full-body immersion#flexible entry and exit
Plunge Pool Session 10 Pack
contrast-therapyGuided hot and cold hydrotherapy across four temperature-controlled plunge pools for full-body recovery.
35 mins$245
#Access to 7°C pool#14°C pool#36°C pool#40°C pool#full-body immersion#flexible entry and exit
sauna
Infrared Sauna Session
saunaDeep-penetrating infrared heat designed to relax muscles, improve circulation, and support detoxification.
50 mins$25
#Near and far infrared heat#private or shared sauna space#seating for up to four people
Infrared Sauna Session (5 Pack)
saunaDeep-penetrating infrared heat designed to relax muscles, improve circulation, and support detoxification.
50 mins$100
#Near and far infrared heat#private or shared sauna space#seating for up to four people
Infrared Sauna Session (10 Pack)
saunaDeep-penetrating infrared heat designed to relax muscles, improve circulation, and support detoxification.
50 mins$175
#Near and far infrared heat#private or shared sauna space#seating for up to four people
Traditional Sauna Session
saunaClassic steam sauna experience using heated stones to create humidity and deep warmth.
25 mins$100
#Barrel sauna#steam via water on hot stones#high-heat environment
Traditional Sauna Session (5 Pack)
saunaClassic steam sauna experience using heated stones to create humidity and deep warmth.
25 mins$100
#Barrel sauna#steam via water on hot stones#high-heat environment
Traditional Sauna Session (10 Pack)
saunaClassic steam sauna experience using heated stones to create humidity and deep warmth.
25 mins$175
#Barrel sauna#steam via water on hot stones#high-heat environment
recovery
Normatec Compression Therapy (5 Pack)
recoveryMedical-grade compression therapy to increase circulation, reduce soreness, and accelerate recovery.
45 mins$60
#Normatec compression system#choice of leg#arm or hip attachments#relaxed recovery environment
Normatec Compression Therapy
recoveryMedical-grade compression therapy to increase circulation, reduce soreness, and accelerate recovery.
45 mins$15
#Normatec compression system#choice of leg#arm or hip attachments#relaxed recovery environment
Normatec Compression Therapy (10 Pack)
recoveryMedical-grade compression therapy to increase circulation, reduce soreness, and accelerate recovery.
45 mins$105
#Normatec compression system#choice of leg#arm or hip attachments#relaxed recovery environment
package
Sauna + Plunge Pools Combo
packageCombined heat and cold therapy session for enhanced recovery and circulation.
120 mins$50
#Plunge pool access#sauna session#discounted bundled rate
Compression + Plunge Pools Combo
packageContrast hydrotherapy paired with compression recovery for full-body reset.
120 mins$45
#Plunge pool access#Normatec compression session
All Access Recovery Combo
packageComplete recovery experience combining heat, cold, and compression therapy.
150 mins$55
#Plunge pools#sauna session#Normatec compression therapy
Facilities & Usage
- •Robes & towels provided for spa use
- •Shower before entering pools & thermal areas
- •Alcohol consumption may be restricted
- •Outside food & drink not permitted
- •Time limits may apply during peak hours
Contact Information
info@plungerecovery.com.au Infrared Saunas Spas
