Skip to main contentUnit 5/55 Anderson Rd, Smeaton Grange NSW 2567, Australia
About Recovery Central
A modern recovery centre offering cold plunge, sauna, compression, red light and massage to support performance and recovery.
Located in the heart of Smeaton Grange
Location Details
Address
Unit 5/55 Anderson Rd, Smeaton Grange NSW 2567, Australia
Opening Hours
Mon10:00 – 19:00
Tue10:00 – 19:00
Wed10:00 – 19:00
Thu10:00 – 20:00
Fri10:00 – 20:00
Sat07:00 – 16:00
Sun10:00 – 19:00
Treatments & Services
contrast-therapy
Contrast Therapy (Hot & Cold Plunge)
contrast-therapyAlternating hot and cold immersion to reduce inflammation, boost circulation, and accelerate recovery.
45 mins$35
#Hot plunge#cold plunge#recovery pools
Recovery Central Single Pass
contrast-therapyOne full-access visit to Recovery Central’s recovery facilities.
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Spa Policies & Guidelines
Booking & Cancellation
- •24-hour cancellation policy applies
- •Advance booking recommended
- •Credit card may be required to secure booking
- •No-show may incur a fee
- •Group bookings subject to availability
Health & Safety
- •Health questionnaire may be required
- •Advise of medical conditions prior to treatment
- •Pregnancy-safe options available—please inform staff
- •Notify us of allergies or sensitivities
- •Age restrictions may apply to certain facilities
Arrival & Etiquette
- •Arrive 15 minutes before your appointment
Red Light Therapy
Available
Relaxation Lounge
Available
Air Conditioning
Available
#Contrast therapy#infrared sauna#Normatec compression#Hypervolt
wellness
Red Light Therapy Bed
wellnessNon-invasive red and near-infrared light therapy to reduce inflammation, support recovery and improve skin health.
20 mins$60
#Full-body red light therapy bed
recovery
Normatec Compression Therapy
recoveryDynamic air compression boots designed to improve circulation, reduce swelling and speed up muscle recovery.
30 mins$3045 mins$4560 mins$50
#Normatec compression boots
package
Recovery Central Session Pack (3 Sessions)
packageMulti-visit packs for flexible, all-inclusive recovery access.
240 mins$180
#Contrast therapy#infrared sauna#Normatec compression#Hypervolt
Recovery Central Session Pack (5 Pack)
packageMulti-visit packs for flexible, all-inclusive recovery access.
240 mins$250
#Contrast therapy#infrared sauna#Normatec compression#Hypervolt
Recovery Central Session Pack (10 Pack)
packageMulti-visit packs for flexible, all-inclusive recovery access.
240 mins$500
#Contrast therapy#infrared sauna#Normatec compression#Hypervolt
Facilities & Usage
- •Robes & towels provided for spa use
- •Shower before entering pools & thermal areas
- •Alcohol consumption may be restricted
- •Outside food & drink not permitted
- •Time limits may apply during peak hours
Infrared Saunas Spas
