Skip to main contentSaunaus Wellness & Recovery
388 Crown St, Wollongong NSW 2500, Australia
About Saunaus Wellness & Recovery
Wollongong wellness space offering sauna, infrared, ice baths, contrast therapy and massage for recovery and relaxation.
Located in the heart of Wollongong
Location Details
Address
388 Crown St, Wollongong NSW 2500, Australia
Opening Hours
Mon07:00 – 20:00
Tue07:00 – 20:00
Wed07:00 – 20:00
Thu07:00 – 20:00
Fri07:00 – 20:00
Sat08:00 – 19:00
Sun08:00 – 18:00
Treatments & Services
contrast-therapy
Traditional Sauna & Ice Bath (Unlimited Use)
contrast-therapyUnlimited access to Finnish sauna and ice bath for deep relaxation and contrast-based recovery.
120 mins$50
#Traditional Finnish sauna#ice bath access#recovery rest time
Traditional Sauna & Ice Bath (3 Pack)
contrast-therapyUnlimited access to Finnish sauna and ice bath for deep relaxation and contrast-based recovery.
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Spa Policies & Guidelines
Booking & Cancellation
- •24-hour cancellation policy applies
- •Advance booking recommended
- •Credit card may be required to secure booking
- •No-show may incur a fee
- •Group bookings subject to availability
Health & Safety
- •Health questionnaire may be required
- •Advise of medical conditions prior to treatment
- •Pregnancy-safe options available—please inform staff
- •Notify us of allergies or sensitivities
- •Age restrictions may apply to certain facilities
Arrival & Etiquette
- •Arrive 15 minutes before your appointment
Red Light Therapy
Available
Relaxation Lounge
Available
Air Conditioning
Available
#Traditional Finnish sauna#ice bath access#recovery rest time
Traditional Sauna & Ice Bath (5 pack)
contrast-therapyUnlimited access to Finnish sauna and ice bath for deep relaxation and contrast-based recovery.
90 mins$190
#Traditional Finnish sauna#ice bath access#recovery rest time
Traditional Sauna & Ice Bath (10 Pack)
contrast-therapyUnlimited access to Finnish sauna and ice bath for deep relaxation and contrast-based recovery.
120 mins$350
#Traditional Finnish sauna#ice bath access#recovery rest time
Traditional Sauna & Ice Bath (Single Session)
contrast-therapyA classic hot–cold recovery session combining sauna heat with cold immersion.
120 mins$45
#Traditional sauna#ice bath
Infrared Sauna & Ice Bath
contrast-therapyA structured contrast session combining full-spectrum infrared heat with cold immersion.
60 mins$50
#Infrared sauna#ice bath
Infrared Sauna & Ice Bath (3 Pack)
contrast-therapyA structured contrast session combining full-spectrum infrared heat with cold immersion.
60 mins$135
#Infrared sauna#ice bath
Infrared Sauna & Ice Bath (5 Pack)
contrast-therapyA structured contrast session combining full-spectrum infrared heat with cold immersion.
60 mins$210
#Infrared sauna#ice bath
Infrared Sauna & Ice Bath (10 Pack)
contrast-therapyA structured contrast session combining full-spectrum infrared heat with cold immersion.
60 mins$400
#Infrared sauna#ice bath
Infrared Sauna & Ice Bath (2 People)
contrast-therapyShared infrared sauna and ice bath contrast session for two.
60 mins$75
#Infrared sauna#ice bath
Infrared Sauna & Ice Bath (3 People)
contrast-therapyGroup infrared sauna and ice bath contrast experience.
60 mins$100
#Infrared sauna#ice bath
recovery
Traditional Sauna, Ice Bath & Massage Chair
recoveryContrast therapy followed by deep relaxation in a therapeutic massage chair.
30 mins$70
#Traditional sauna#ice bath#massage chair
Infrared Sauna, Ice Bath & Massage Chair
recoveryInfrared heat, cold immersion, and massage chair recovery in one session.
30 mins$70
#Infrared sauna#ice bath#massage chair
Massage Chair Session
recoveryA restorative session using therapeutic massage chairs to relieve tension and calm the nervous system.
30 mins$2560 mins$45
#Massage chair session
Facilities & Usage
- •Robes & towels provided for spa use
- •Shower before entering pools & thermal areas
- •Alcohol consumption may be restricted
- •Outside food & drink not permitted
- •Time limits may apply during peak hours
