Skip to main contentWellness & Recovery Haus, Illawarra (Infrared Sauna, Ice Bath) | Fr. $25 | FindMySpaShop 8/65 Manning St, Kiama NSW 2533, Australia
About Wellness & Recovery Haus
Modern wellness and recovery studio in Kiama specialising in float therapy, sauna, massage and advanced recovery tech.
Located in the heart of Kiama
Location Details
Address
Shop 8/65 Manning St, Kiama NSW 2533, Australia
Opening Hours
Mon08:30 – 15:00
Tue08:30 – 15:00
Wed08:30 – 15:00
Thu08:30 – 15:00
Fri08:00 – 20:00
Sat08:00 – 20:00
Sun08:30 – 15:00
Treatments & Services
float-therapy
Floatation Therapy Session
float-therapyWeightless float sessions using Epsom salt–saturated water to reduce stress, relieve pain, and support recovery.
30 mins$5560 mins$9090 mins$110120 mins$135
#Private float tank#magnesium-rich water#sensory reduction environment
sauna
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Spa Policies & Guidelines
Booking & Cancellation
- •24-hour cancellation policy applies
- •Advance booking recommended
- •Credit card may be required to secure booking
- •No-show may incur a fee
- •Group bookings subject to availability
Health & Safety
- •Health questionnaire may be required
- •Advise of medical conditions prior to treatment
- •Pregnancy-safe options available—please inform staff
- •Notify us of allergies or sensitivities
- •Age restrictions may apply to certain facilities
Arrival & Etiquette
- •Arrive 15 minutes before your appointment
Red Light Therapy
Available
Relaxation Lounge
Available
Air Conditioning
Available
Infrared Sauna Session
saunaInfrared sauna session designed to promote circulation, detoxification, and muscle relaxation.
30 mins$3545 mins$50
#Private infrared sauna#adjustable heat#towel use
Infrared Sauna (Two People)
saunaShared infrared sauna session supporting relaxation and recovery together.
30 mins$50
#Shared infrared sauna#adjustable heat#towel use
hydrotherapy
Ice Bath Therapy (Solo)
hydrotherapyCold immersion therapy using temperature-controlled ice baths to reduce inflammation and aid recovery.
15 mins$25
#Commercial chiller ice bath#circulating cold water#staff guidance
Ice Bath Therapy (Two People)
hydrotherapyShared ice bath session supporting circulation, recovery, and resilience.
15 mins$40
#Commercial chiller ice bath#circulating cold water#shared session
contrast-therapy
Contrast Therapy
contrast-therapyAlternating heat and cold therapy to improve circulation, reduce soreness, and enhance recovery.
45 mins$55
#30 min infrared sauna#15 min ice bath
Contrast Therapy (Two People)
contrast-therapyShared contrast therapy experience combining sauna and ice bath exposure.
45 mins$90
#30 min infrared sauna#15 min ice bath#shared session
massage
Therapeutic Massage
massageRelaxation-focused massage using flowing techniques to relieve tension and promote wellbeing.
60 mins$125
#Full body massage#tailored pressure
Remedial Massage
massageTargeted treatment addressing pain, injury, and movement restriction.
60 mins$125
#Assessment-based treatment#corrective massage techniques
Sports Massage
massagePerformance-based massage designed to support training, recovery, and injury prevention.
60 mins$125
#Deep tissue techniques#recovery-focused treatment
Integrated Lymphatic Drainage
massageGentle rhythmic massage to stimulate lymph flow, reduce swelling, and support immunity.
60 mins$125
#Manual lymphatic drainage techniques
pregnancy
Pregnancy Massage
pregnancyGentle massage designed to support comfort and circulation during pregnancy.
60 mins$150
#Pregnancy-safe techniques#specialised table support
recovery
BOA Max 2 Compression Therapy
recoveryAdvanced compression therapy supporting lymphatic drainage, circulation, and muscle recovery.
45 mins$80
#Sequential compression therapy#recovery programs
Normatec Compression
recoveryRhythmic compression therapy to reduce soreness and improve blood flow.
30 mins$3045 mins$40
#Normatec boots or hip attachments
skincare
Dermalux LED Therapy
skincareMedical-grade LED light therapy targeting skin health, inflammation, and recovery.
15 mins$50
#Red#blue#and near-infrared LED light therapy
package
Ultimate Rejuvenation
packageCombined recovery experience using floatation and sauna therapy.
90 mins$195
#60 min float#30 min infrared sauna
Float and Massage Recovery
packageDeep recovery package combining float therapy and therapeutic massage.
120 mins$225
#60 min float#60 min therapeutic massage
Full Recovery Reset
packageComprehensive recovery session combining float, sauna, and massage therapy.
150 mins$225
#60 min float#30 min sauna#60 min therapeutic massage
Facilities & Usage
- •Robes & towels provided for spa use
- •Shower before entering pools & thermal areas
- •Alcohol consumption may be restricted
- •Outside food & drink not permitted
- •Time limits may apply during peak hours
Contact Information
hello@wellnessrecoveryhaus.com.au Massage Spas
