Skip to main contentshop 2/1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia
About Sana Recovery
A nature-immersed recovery space combining wood-fired sauna and cold plunge for deep restoration and wellbeing.
Located in the heart of Mount Duneed
Location Details
Address
shop 2/1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia
Opening Hours
MonClosed
TueClosed
Wed09:00 – 15:00
Thu09:00 – 20:00
Fri09:00 – 20:00
Sat09:00 – 20:00
Sun09:00 – 20:00
Treatments & Services
contrast-therapy
Sauna & Cold Plunge (Communal Session)
contrast-therapySelf-guided communal contrast therapy session alternating between wood-fired sauna and cold plunge at your own pace.
75 mins$30
#Wood-fired sauna#cold plunge#communal session#outdoor relaxation space
Women Only Sauna & Cold Plunge Session
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Spa Policies & Guidelines
Booking & Cancellation
- •24-hour cancellation policy applies
- •Advance booking recommended
- •Credit card may be required to secure booking
- •No-show may incur a fee
- •Group bookings subject to availability
Health & Safety
- •Health questionnaire may be required
- •Advise of medical conditions prior to treatment
- •Pregnancy-safe options available—please inform staff
- •Notify us of allergies or sensitivities
- •Age restrictions may apply to certain facilities
Arrival & Etiquette
- •Arrive 15 minutes before your appointment
Relaxation Lounge
Available
A calm, supportive women-only contrast therapy session with space for connection, self-care, and gentle guidance.
#Wood-fired sauna#cold plunge#women-only session#communal use#optional guidance
Lunch Time Recovery Session
contrast-therapyShort self-guided communal sauna and cold plunge session designed for a quick midday reset.
60 mins$15
#Wood-fired sauna#cold plunge#communal session
sauna
Private Sauna Session
saunaPrivate wood-fired sauna session with shared access to ice baths, ideal for groups seeking privacy.
75 mins$200
#Private sauna use#communal ice bath access#group booking (up to 10 people)
package
Private Recovery Session (Whole Space)
packageExclusive private hire of the entire recovery space for groups, events, or private wellness gatherings.
90 mins$500
#Two saunas#four ice baths#private grass space#complimentary bottled drink#private group access (up to 25 people)
massage
Balinese Massage
massageA traditional Balinese massage blending relaxation with deeper therapeutic techniques to release tension and restore balance.
60 mins$12090 mins$170
#Full-body massage#flowing relaxation techniques#medium therapeutic pressure
Deep Tissue Massage
massageA slow, firm massage designed to release chronic muscle tension and long-term holding patterns with controlled, targeted pressure.
60 mins$140
#Deep tissue massage#slow pressure techniques#targeted muscular release
Hawaiian Lomilomi Massage
massageA rhythmic, flowing massage inspired by Hawaiian tradition, using long wave-like strokes to calm the nervous system.
60 mins$12090 mins$170
#Full-body Lomilomi massage#long sweeping strokes#light to medium pressure#nervous system calming
Intuitive Flow Massage
massageA personalised fusion massage guided moment by moment, tailored to your body’s needs for stress relief and full-body balance.
60 mins$12090 mins$170
#Customised massage flow#full-body treatment#adjustable pressure#stress release
Facilities & Usage
- •Robes & towels provided for spa use
- •Shower before entering pools & thermal areas
- •Alcohol consumption may be restricted
- •Outside food & drink not permitted
- •Time limits may apply during peak hours
Contact Information
contact@sanarecovery.com.au 
